2008 is the year to achieve your goals The team at FUNctional Mums + Babes would like to wish you and your family a Happy 2008! You are the architect of your own destiny so make 2008 your year! New Year special offer - sign up to one of the stroller programme subscription options before 31st January and you will receive a further 10% off. Take a look at our stroller group training programme now. 'A goal is a dream with a deadline' ~ Napoleon Hill "Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein." ~ H. Jackson Brown, Jr. Don't let this year pass you by without maximising all your goals. Setting clear goals and aspirations will keep you motivated in life, no matter how small the goal. - Any time is a good time to set goals, but the beginning of the year coincides with new year resolutions. - Make sure you write your goals down - it will reinforce and help make you stick to them. Also ensure you put them somewhere you can see them regularly. - Don't have too many goals, stick to the big, important goals to ensure you do not lose focus. It's tricky with a child/ren so keep your list realistic! - Follow the SMART model below when setting goals. S = Specific Make sure your goals are straightforward and clear. Incorporate 'what', 'why' and 'how' in each goal. M = Measurable You must set exact measurables against each goal. If it's not measurable then it can't be managed. A = Attainable Goals must be within your reach and achievable. R = Realistic You must be realistic when setting goals - don't make them too easy, but if they are not realistic you will lose motivation. T = Timely Ensure you set clear timelines for achieving each goal - this will ensure you stay committed. And don't forget that a healthy body and mind will ensure have the tools to make it a great year for you and your family. '2 for 1' personal training SPECIAL You're now back from holiday and no doubt with a food or/and alcohol hangover! Do you need a hand getting motivated, want clear guidance on your exercise programme and/or nutritional advice? A postnatal personal trainer is exactly what you need. FUNctional are currently offering two 'one on one' personal training sessions for the price of 1- a savings of $80 (until 31 January, 2008). Let one of our specialised FUNctional trainers get you into shape this summer. We can come to you or you can come to us! Email us now to sign up or for more information. For more information and pricing visit the Mums + Babes website now. Happy 2008! From the team at Mums + Babes